Tiger Nuts Whole

Regular price R 215.00

Tiger nuts are edible tubers found at the end of the root system of cyperus grass, they are indigenous to Egypt and can be enjoyed as a snack or ground to make a gluten free flour as well as an addition to stew and soup, nut free, gluten free.

Tiger nuts are rich in fibre, iron, potassium, protein, magnesium, superfoods zinc and vitamins E and C.

NUT FREE, PALEO, VEGAN FRIENDLY GLUTEN FREE, ORGANIC, AFRICAN INDIGENOUS