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Collagen is the most abundant protein in your body.
It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin and muscles.
Collagen has many important functions, including providing your skin with structure and strengthening your bones
In recent years, collagen supplements have become popular. Most are hydrolyzed, which means the collagen has been broken down, making it easier for you to absorb.
There are also several foods you can eat to increase your collagen intake, including animal skin and bone broth.
Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health .
Can Improve Skin Health
Collagen is a major component of your skin
Helps Relieve Joint Pain
Collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints.
Could Prevent Bone Loss
Your bones are made mostly of collagen, which gives them structure and helps keep them strong
Could Boost Muscle Mass
Between 1–10% of muscle tissue is composed of collagen. This protein is necessary to keep your muscles strong and functioning properly
Promotes Heart Health
Researchers have theorized that taking collagen supplements may help reduce the risk of heart-related conditions. Collagen provides structure to your arteries, the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become weak and fragile
Other Health Benefits
Collagen supplements may have other health benefits, but these have not been studied extensively.
- Hair and nails: Taking collagen may increase the strength of your nails by preventing brittleness. Additionally, it may stimulate your hair and nails to grow longer.
- Gut health: Although there is no scientific evidence to support this claim, some health practitioners promote the use of collagen supplements to treat intestinal permeability, or leaky gut syndrome.
- Brain health: No studies have examined the role of collagen supplements in brain health. However, some people claim they improve mood and reduce symptoms of anxiety.
- Weight loss: Some believe that taking collagen supplements may promote weight loss and a faster metabolism. There have not been any studies to support these claims.