Kundalini Yoga Retreat: Summer Gut Health

Regular price R 2,800.00

Kundalini Yoga Retreat: Summer Gut Health

Date

December 7 – December 9

Time

5:00 pm - 12:00 pm

Venue

Robertson, Western Cape

Information

Price includes all vegetarian meals & refreshments, accommodation for 2 nights & venue, access to world-class Kundalini Yoga teachers, notes, all activities, and a sacred retreat gift

All around the world, Summer time is when the Kundalini yogis rise early and shine brighter than ever!

Robertson, in the mountainous South African Cape, is just alive with summer fragrances, cool clean mountain waters, humming bees, and fresh air - and this is where our KUNDALINI YOGA SUMMER GUT HEALTH RETREAT is being held ♥

- Daily sadhana - rise at the dawn for yoga & meditation

- Nurturing gut-healing vegetarian foods

- Learn ways to implement nourishing, simple food strategies into YOUR yoga kitchen!

- Don't eat less - eat MORE of the good stuff!

- Yogi Bhajan's teachings: digestive & health bowel kriyas, meditations to bless food, solar-powered breathing techniques

- Learn to make some gentle cultured foods FARM STYLE!

- Daily massages!

- Lots of time to rest, explore, hike & swim

** Space Is Limited To 12 Attendees **
** Ikyta-Trained Kundalini Yoga Teachers Receive 10% Discount **

What You Will Need To Bring

- Comfortable & warm clothing (we do our best to wear clean white clothing as much as possible while we do our kriyas & practices)

- A head covering of natural fiber - beanie, scarf, shawl, turban (white if possible - we do have inexpensive options at Lifestyle Shop if you are unsure)

- A natural fiber cloth (wool/cotton/hemp) to cover your yoga mat - crocheted blanket, kikoi, fleece, thin rug, throw

- A journal & pen

- Shoes for light nature walk

- Toiletries

- Prescribed meditation/allergy medz/etc.

Please Respect The Sacredness Of This Weekend By:

- NOT drinking/smoking/doing recreational drugs/eating meat
- Honouring one another's paths & traditions
- Bringing an open heart & mind

Bookings

Email Nadine at studio@liferetreat.co.za so we can invoice you directly to book your placement on the retreat

It is our privilege to host you. We are just as excited as you are.

Sat Nam - Life Retreat Studio & the Khalsa Family ♥