The Benefits Of TRE

Posted by Shimanga on

TRE uses seven exercises to release the psoas muscle, the deepest and largest muscle in the body. This powerful muscle holds physical, emotional, and mental stress that we carry in our bodies over the course of our lives. TRE is a simple technique that uses exercises to release stress or tension from the body that accumulate from […]

The post The Benefits Of TRE appeared first on Life Retreat | South Africa.


Leave a comment

Please note, comments must be approved before they are published