Food and Mood: Can What You Eat Affect Your Happiness?

Posted by Shimanga on

Most people who suffer from depression turn to food to help them cope or make them feel better. Unfortunately, some foods can have the opposite effect. Junk food for example, contains large amounts of refined sugars, saturated fat, heavily processed ingredients or caffeine, which can make depression feel much worse! Mounting evidence shows that depression […]

The post Food and Mood: Can What You Eat Affect Your Happiness? appeared first on Life Retreat | South Africa.

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